Summary of diet methods-What is an effective way to lose weight for you?

No matter how many times you try, you won’t lose weight … You may not be able to choose the diet method that suits you. Want to find an effective diet method that suits you?

It is said that the success of a diet depends on whether or not you are on a diet that suits you. The shortcut to success is how you can find the diet method that suits you.

It is important to know what diet method is available for that. Find the method that suits you best.

(1) List of diet methods
There are two main dieting methods, but the basic idea is to reduce subcutaneous fat by setting “calorie intake <calorie consumption”.

Dietary diet method to reduce calorie intake
It’s a way to lose weight by reducing the calories you store in your body from your diet. Subcutaneous fat is reduced by reducing the number of “calories ingested” in the formula “calories ingested <calories burned”.

The key to this diet method is to secure nutrients that enter the body while reducing calories. There are several ways to go on this diet.

Recording diet
Recording diet is a diet method that controls calories by visualizing the calories ingested in the diet.

In the recording diet, you can check what is coming into your body and review your calorie intake by writing down what you have ingested.

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1 meal replacement diet
The replacement diet is a long-standing and popular dieting method that can be done by simply replacing one meal with a diet drink. It is easy and easy to incorporate.

Many replacement foods are made with nutritional balance in mind, and are reasonably priced, and have a variety of flavors. The number of delicious foods is increasing, so it is recommended to find and take in what suits you.

Carbohydrate-free diet
A carbohydrate-free diet is a diet that reduces the calories and sugars you get from your diet by skipping staple foods such as rice, bread, and pasta that you usually eat.

There is nothing to prepare, and many people have actually tried it as a method that can be put into practice immediately from that day.

Food replacement diet
I want to eat pasta even while I’m on a diet. There are times when you want to eat rice. In such a case, try using vermicelli or Shirataki instead of pasta. The rest will be seasoned normally.

Some low-calorie rice is available, so if you really want to eat it, you can try it.

Also, nutritious brown rice is a popular dietary meal. Since it is chewy, you can expect the effect of suppressing the amount of food you eat. If you find it difficult to pull out the rice, you may want to try it.

Diet support with supplements
If your diet and calorie-restricted diet don’t provide the nutrients you need for the day, you may want to try supplements.

However, supplements are for support purposes only, so don’t just take supplements to get all the nutrients you need.

Exercise diet method to increase calories burned
This diet method is to lose weight by increasing calories burned. Subcutaneous fat is reduced by increasing the number of “calories burned” in the formula “calories burned <calories burned”.

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As a general rule, this method consumes more calories than the body enters, so it takes more time and effort than the previous method.

It also makes sense to burn calories, but if you don’t exercise for a long time, it will be less effective. There are several ways to go on this diet.

Diet by jogging
Jogging is a whole-body exercise and is a standard diet that can burn a lot of calories. If you run slowly in the correct form, you will be able to continue comfortably, but if you are unfamiliar or unsure, it is a good idea to start with a simpler walk.

It is most important to continue exercising, so if you have never exercised before, do not start with a heavy exercise, but first get in the habit of walking for 30 minutes every day.

Diet by swimming
Even if you are worried about your legs and knees due to whole-body exercise, swimming that can be continued relatively easily and can burn high calories is also recommended. If you’re not confident in swimming, it’s a good idea to start with an underwater walk.

However, for swimming, swimming skills are required, and exercise intensity changes greatly depending on whether it is crawl or breaststroke, how fast you swim, etc., so there is a difference in calories burned.

It’s not as easy as jogging or walking because it requires space and skill, but if you really want to start a diet, why not give it a try?

A special diet such as partial thinning
Part of the body … For example, if you want to lose weight in the lower body, legs, or upper arms, you can expect a tightening effect by adding muscle to the part you want to lose weight.

It is also recommended that you use a massage to improve your circulation and make you feel refreshed. In that case, use a massage gel or cream to avoid rubbing the skin.

Lower body diet
The same is true for the lower body diet, and it is effective to build muscle by training or refresh by massage, but if you gain too much muscle, it may look thicker, so be careful.

It’s difficult to lose weight by yourself, so it’s a good idea to get the help of a professional such as an esthetician. You can also get advice on how to massage. In addition to the lower body, it meets various needs such as wanting to lose weight on the upper arms and legs.

Diet by petit fasting
It is a method called “petit fasting” that reduces calories and rests the gastrointestinal tract by skipping meals only at night and making time for hunger. It’s also a good idea to try it when you’re worried about eating too much.

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(2) How to find a way to lose weight that suits you
To make your diet successful, it is important to choose the diet method that suits you. Unfortunately, those who have not been able to find a diet method that suits them will not succeed and may end up with repeated rebounds.

Let’s take this opportunity to find a diet method that suits you.

Recommended diet method by personality
≪A≫
There are few likes and dislikes, and you can eat any vegetables
I want to succeed in dieting without changing my life so much
Interested in diet foods, may be incorporated
No resistance to taking nutritional foods and supplements
I often put things in my mouth even if I wasn’t hungry
I think I’m more of an indoor sect
Can’t devote time to exercise
Mealtime is irregular
I have never continued exercising
If anything, I don’t like to move
≪B≫
Many likes and dislikes, many things are not good
You can change your life for diet and health
I don’t take many supplements
I want to eat 3 meals firmly
I have time to spend on sports, etc.
If anything, you can eat 3 meals at a fixed time
If anything, it’s an outdoor enthusiast.
I think I like sports, I think I will continue
I want to lose weight without changing my eating habits
Which of A and B has more checks? A> B is suitable for dietary restrictions, and A <B is suitable for exercise diets. Consider your type and living environment, and try a diet method that suits you.

Also, if you have many check items A and B, the combined diet is even more effective.

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(3) Find out the diet method that suits you by examining the obesity gene
Different obesity genes have different ways of gaining weight, and different dieting methods are suitable.

Recently, there is a kit that can easily test the obesity gene, and you can find out the diet method that suits you.

By diagnosing from the gene which type is “apple type”, “pear type”, or “banana type”, which is applicable to many Japanese people, you can know the method that suits you, so you can try it. It’s okay.